Midsummer’s Herb

st johns wort flower

St. John’s Wort, Hypericum perforatum You’ve probably heard of this herb as a treatment for depression. And it’s true, St. John’s Wort extract can be helpful for mild or temporary depressions, particularly Seasonal Affective Disorder. It is not as useful for more serious depression, or other mood disorders, and can mix badly with prescription anti-depressants. […] Read more »

5 Herbs to Manage Stress

fresh lavender flowers pic

5 Herbs to Manage Stress   Stress is often seen as unpleasant and annoying, but it can also cause real health problems by raising your blood pressure, upsetting the digestive system, and increasing muscle pain and inflammation. Fortunately, stress can be managed well. Lifestyle changes and taking these soothing herbs is a great way to […] Read more »

Tension Headaches

AH12GY A woman with a headache. Image shot 2007. Exact date unknown.

AH12GY A woman with a headache. Image shot 2007. Exact date unknown. Are Tension Headaches Getting You Down? A little irritation can weigh you down a lot   Tension or Stress Headaches are characterized by dull, tight pain around the forehead, neck, or base of the skull. They do not affect vision or balance, and […] Read more »