Natural Heartburn Relief

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Mild to moderate heartburn, also called GERD, is pretty common. It’s not a serious condition, in terms of threat to your health, but it can be frustrating and uncomfortable. If left untreated, GERD can develop into more serious conditions, like stomach ulcers, but if dealt with while mild it can be managed. There can be […] Read more »

Neti Pots for Healthy Noses

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Baraka Neti Pots – Dr. OZ and Oprah Approved You may have heard about Neti Pots on TV. They’ve become more and more popular in recent years as more people realize how easy it can be to feel better and Breathe deeper! Rinsing with a neti pot is an ancient Ayurvedic remedy recommended by many […] Read more »

Office Yoga

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Relax and Refresh Throughout The Day With These Simple Yoga Poses   Getting up away from your desk and computer every hour or two can greatly improve your health and concentration. Sitting still for long periods can reduce circulation, putting extra stress on your cardiovascular system, digestion, and immune system to name a few. And […] Read more »