Rama (Ocimum tenuiflorum) is known for its cooling and mellow flavor. The plant has green leaves, white-to-purplish blossoms, and a green or purplish stem. It is cultivated in the Indian plains, as well as private homes and gardens around India.

Tulsi is one of the most sacred plants in India and is often kept in courtyards and houses for its purifying and beneficial influence on its surroundings. It removes excess kapha from the lungs and upper respiratory tract promoting clear, comfortable breathing. Tulsi promotes healthy circulation and supports proper function of the heart. It strengthens digestion and supports proper weight management. Tulsi bolsters the immune system and is useful for maintaining a normal body temperature. Highly sattvic in nature, it heightens awareness and promotes mental clarity. It is said to open the heart and mind and bestow the energy of love and devotion. Tulsi clears the aura and strengthens faith and compassion (Yoga of Herbs).*

Sacred plant that promotes optimal function of the lungs and heart*

• Removes excess kapha from the lungs and upper respiratory tract*
• Promotes clear, comfortable breathing*
• Promotes healthy weight management*
• Supports healthy circulation and a normal body temperature*
• Heightens awareness and promotes mental clarity*

Ayurvedic Energetics:

• Rasa (taste): pungent
• Virya (action): heating
• Vipaka (post-digestive effect): pungent
• Doshas (constitutions): Balancing for vata and kapha, may increase pitta.

Suggested Use:
¼ to ½ teaspoon with warm water, once or twice daily, or as directed by your health practitioner.