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Vitamin B6 is a water-soluble vitamin found in foods such as: chickpeas, beef liver, tuna, and salmon. It plays an important role in protein metabolism, cognitive development, immune function, and oxygenating the blood through hemoglobin synthesis. Vitamin B6 is also essential for the creation of neurotransmitters and hormones that impact mood, stress, and sleep such as serotonin, norepinephrine, and melatonin. An important vitamin for seniors and pregnant women, studies show supplementing one's diet with vitamin B6 can improve cognitive function in aging adults and treat symptoms of morning sickness during pregnancy. Other studies indicate vitamin B6 can lower the risk of cancer and heart disease and reduce symptoms of pre-menstrual syndrome (PMS).
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Additional information
- Manufacturer: Solaray; Product Formation: Bottle; Product Variation: 60 Vegetarian Time-Release Capsules
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