Vitamin D is commonly referred to as the "sunshine vitamin," but many people do not spend enough time outdoors to obtain this benefit. What's more, it is very difficult to obtain enough from a typical diet, as most foods are a poor source of vitamin D. The body manufactures vitamin D when the skin is exposed to sunlight; therefore, it is recommended that people living in northern latitudes, not exposed to the sunlight or who use sunscreen should supplement with the nutrient. Even though the RDA is set at 400 IU, many experts now recommend much higher doses, especially for those at risk for deficiency such as the elderly, African-Americans, night shift workers, those living in the northern latitudes or that lack sun exposure, and those who do not consume enough vitamin D-rich foods.
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